top of page

Before & After

In addition to the weight loss, there is another pleasant change: my skin has improved. For a few years my skin was so flabby that I thought it was because of my age. Oh no! It turns out to be nutrition. My skin is now as silky and elastic as in my youth. I was shocked.
I had a painful relationship with food. My whole life. For me, losing weight is not fun, it is painful. The word "want" did not exist, only the word "must". With you I found myself. Finally I feel light and weigh as if I am 25 again.
I am going to faint by the way, I weigh -15 kg and it was so easy! I keep paying attention to chew longer — top tip!!! Like I can finally taste food and it tastes so good. The system fits in the head. I am happy that it worked for me. I will soon reach my desired weight. Thank you!
I haven't seen 60 kg on the scale for a while. I've been over 70 kilos for over 2.5 years. I've been trying to lose weight all the time, but I couldn't. With you now my weigh is 63 kg. I'm very grateful to you. As you say, this knowledge and experience will last a lifetime!
This week I ate pasta carbonara twice, fatty and not whole wheat, but I didn’t gain weight because I ate little and ate early, as you recommended. On other days I compensated with good food. The trick with warm water in the evening works: I don’t feel like snacking anymore.
Ina, thank you very much for your support, it really helps me not to be so strict with myself. For me that is always a problem. Digestion has improved a lot and gas production has decreased significantly. That makes me very happy, because there have always been problems.
I am very grateful for your help, support and for the right words at times when the result was not what I had hoped for. Because over time the result surpassed itself and you knew that in advance. Ina, you are a superior professional in your field. I want to shout to everyone: stop dieting and go to Ina Zabiyaka.
I am very grateful for our tandem work. To say that I am happy with the results is to say nothing: in three months -8 kg, -10 cm in the waist and -8 cm in the hips, while I ate a lot of tasty and varied food and went on vacation three times !!!!
I lost 10 kg with Ina. I have been following her on Instagram for a while and I got in touch after my close friend had a great result. I also lost -10 kg. I have not seen such a number on the scale for a while.
Now I see the connection very clearly - as soon as I feel sad, bored, lonely - I immediately want to chew something. I do your technique and it helps me a lot, I will continue to use it. This is just a super exercise!
I began to sleep better. I think it is because of light dinners. And it does not bother me at all when my family eats something else: meat, potatoes or pasta. My husband really likes my salads. And it even seems to me that he began to eat more raw vegetables. I noticed that I am no longer drawn to carbs, meat and sweets, although I still wanted them in the first week. Thank you very much for all the advice and for your work.
The kilos really came off very easily, without restrictions, very comfortably, without hunger or diets. Of course I am happy, I am satisfied with the result. I learned how to combine products, I understand the system and its basic principles, that is very important. Today I got my old shorts that I have not worn for a long time and I put them on very easily, super happy!The kilograms really went off very easily, without restrictions, very comfortably, without hunger or diets. Of course I am happy, I am satisfied with the result. I learned how to combine products, I understand the system and its basic principles, that is very important. Today I got my old shorts that I have not worn for a long time and I put them on very easily, super happy!

Slide here for longer reviews:

Clients say:

 I am so happy that I could come to you for nutritional advice during a difficult period for me (the beginning of menopause) and that I started working with you! You are not just a nutritionist, you are a Specialist with a capital letter! It is even a little sad that I did not meet you earlier.
I really liked the system of small steps, where my food was specifically adjusted week after week and it was explained why this or that product should definitely be in the menu and which product could better be eliminated. I started eating more consciously, there was a lot of fruit and vegetables on my plate, it became much lighter and more varied.
Following your nutritional system is no longer hard work for me, but a conscious attitude towards myself, my body, nutrition and understanding how you can easily, carefully and without limitations achieve the desired result, by giving the process time and the knowledge you share.
I wish you as many happy, easy, conscious and grateful (also for yourself) clients as possible, who trust you and will change their lives! It was a great tandem! Thank you!
bottom of page