I work not only with women, but also with MEN and FAMILIES. For children I build supervision through the family. Women’s weight loss is more difficult and less predictable in general. Throughout life and also every month, women's hormonal balance changes, which determines some specifics. In general weight loss for men happens much faster and easier. Therefore, feel free to contact me if my method of work resonates with you.

I do not work with single consultations of new clients. I consider this as an old and ineffective method when working with regards to nutrition. 1-2-3 consultations will not help anyone change their relationship with food. This is like a patch that masks the wound, but cannot make this wound recover.

In my experience, there are no sustainable positive long-term changes in eating habits without client support. It is regular over several months supervision that gives such a result.

The amount of control may vary from one client to another. I offer 3 support options to choose from, for any preferences and budget.

I am very inspired by my work and the changes my clients undergo. The first results appear after 1-2 weeks of our work and reach their maximum around 12 weeks. This is the time period I define as ideal for building and implementing sustainable eating habits. That is why the cost of supervision is the lowest when choosing the 3-month option.

The main work takes place in the first month. This is a large block where we try different nutrition options, adjust, readjust and try again. By the end of this period, each of my clients has individually suitable nutrition plan. This forms the main part of my working hours and determines the cost.

The second month of support is practice, the initial formation of eating habits. It is also time to start working with individual requests such as addiction to sweets, evening overeating, emotional eating. Each of us has our own unique combination of nutritional problems.

For the main task of the third month of supervision I choose teaching independence in eating. Long-term retention for years is possible only when you know HOW and you can repeat it on daily bases.

We start with a nutritional diagnostic, first part of which is to fill out a form application with questions. The diagnostic itself goes via video consultation and takes approximately 30-45 minutes. It is also possible to do it physically in Leuven.

The main goal for this video chat is to get to know each other and define your full request. At this stage I don’t need to know what exactly you eat. More important for me to understand the whole nutrition situation and whether I can help you specifically. If I consider our cooperation successful and the results you desire are realistic to achieve, then I will tell you what terms we can set and how to work with you. We also determine the form of my support or a combination of 2-3 forms.