The all-in package
- daily support also during weekends, holidays etc
- help with choosing food in restaurants/events and even on your vacation upon request
- based on taste preferences
- help in implementing daily food plan
- correcting drinking regime
- my personal management all criteria for losing weight
- adjustments and answers to all questions fast in the moment
- analysis of the dynamic of losing weight and adjustments to the strategy
- help with selection of the frequency and inclusion of desired products in the whole food picture
- assistance in groceries
- help with selection of products with good ingredients
- working and simple scheme for combining products to prevent food conflicts upon request
- basic knowledge of the mechanics of losing weight and knowledge of nutrition upon request
- analysis of blood tests for optimal values and selection of nutraceuticals upon request
- work with overeating in the evenings
- reducing cravings for sweets
- fast start with simple and easy eating habits
- work with emotional eating
- support to find minimal and comfortable time for cooking
- full understanding of how to eat and lose weight for stable weight maintenance at the end ( 3 months supervision)
We start with the long 90 minutes consultation where we select options for meals based upon your taste preferences. We stop when you tell me this way I can and I am emotional comfortable with this option. So on for each meal: breakfast, lunch, dinner, snacks, correct drinking regime and we finish with selection and frequency of desired products.
No need to keep a food diary at this form of supervision. 3 photos a day from you of your meals but if you didn’t have time, that’s also fine. Quick answers to your questions.
Fast start with other individual eating requests — with emotions/ overeating/ late food in the evenings. Regular verification and small tasks so that you become more conscious about your eating habits. I will remind you the all necessary information and give from time to time small techniques to work on, based on your situation.
You can take blood tests and I will analyze them for optimal for your age and condition values and, if necessary, suggest supplements.
You determine the amount of time of our communication yourself. I do not bother you with my control, we agree on how it is more convenient for you, the frequency. You can request additionally 1 online video consultation per month lasting about 30 minutes for any of your topics and questions or I will suggest it myself based upon your situation. This is full coaching and supervision of your nutrition.
All paperwork provided en included. Combination with other packages possible.