Losing Weight with Control
- an affordable package for clients who do not have the financial resources but would like to lose weight with me. I have specially created this package that everyone has the opportunity to lose weight, even with a limited budget.
- independent work for a whole week plus my check-up once on the agreed day
- analysis of the dynamics of weight loss and adjustment of the strategy
- correction of fouts with clear instructions
- weekly monitoring of progress and answers to all questions
- assignments for every week
- dose of motivation from me
- from the 2nd check-up help with adjusting the desired products in the nutrition plan
- help with eating in restaurants and on holidays from the 4th check-up
- tasks and techniques to grow awareness in nutrition and eating habits (in packages of 2-3 months support)
In this supervision package you will get a ready-made nutrition plan with varied options and you will adjust it yourself. Here is no individual nutrition plan, but you will also get my corrections and supervision every week starting from the first check. Less support, but certainly answers to all questions. All work is done once a week via chat, there are no consultations.
I do not put together your individual nutrition plan and there is no possibility to integrate the desired products. During the weekly monitoring via chat (clear food diaries and photos of your meals are very necessary) I will help you with this. I correct your nutrition from week to week and help you achieve the desired result. It is no less good form of support — on each package you get the result if you adjust my advice.
4 control chats per month supervision.
All materials included. Combination with other packages possible.